Why you should always dress your best…

Hello everyone!!

Today I am going to be doing a slightly different post and talking about clothes and why it is important to dress your best. I know I haven’t done a fashion style post in the longest time, so I thought it was about time that I did one again and dressing well and presenting yourself the best way possible has actually been a topic that I have researched a lot recently and spoken to people about, after having a quite recent realisation myself and a very important subsequent lesson.

The first reason as to why you should dress your best is because of human nature and social conditioning we are all guilty are passing judgements on people based on what they are wearing. I don’t mean we judge people for what style of clothes they wear because I think diversity, variety and uniqueness is amazing and it would be so boring if we all dressed the same and wore the same style. I mean we subconsciously pass judgement on someone based on how well they appear to have taken care of themselves and thus already have this assumption of what a person is like. For example if someone is wearing clean clothes without stains and has washed, wearing deodorant they are presented much better than someone who isn’t wearing clean clothes and hasn’t washed and thus we would naturally trust and notice the person better presented. Basically, the better you present yourself and take care of your skin, body and personal hygiene creates a better impression and message for those around you. It also shows that you put effort into how you look and take care and pride in how you look and want others to perceive you.

Secondly, dressing your best everyday will honestly change your mood so much and will make you feel so much confident.  This is something I have learnt over the past couple of weeks. When you are struggling and having a difficult time, you don’t feel like getting up, spending time getting ready doing your hair and makeup. You just want to stay in your pyjamas and lie in bed but you really shouldn’t. It is so hard and I struggled with this recently so I do know how people feel but altering your mindset and telling yourself in the morning that you are going to get up and you are going to your makeup and you are going to put on your favourite outfit is honestly such a game changer.  It will change your entire mood and your day. If you get up and dress in your favourite clothes and do your makeup you won’t want to lie in bed and be miserable all day. You will feel so much more confident and want to go out and be productive. How you dress yourself and present yourself really does change your entire mood, mindset and confidence and it is important to get up, dress up and show up even when you feel a bit low.  You will feel so much better for it.  Just a little side note, that’s not to say that if you are spending the day inside and want to have something comfy on then wearing some jogging bottoms and comfy top but change out of your pyjamas, do your hair, do your skincare routine and put on some comfy clothes that fit well and make you feel confident.

Dressing your best is one of the best ways for you to express yourself and make yourself feel great. As I mentioned earlier, everyone is unique and has their own style and dressing in what you like and makes you confident is such a great way to express your personality and style. Dressing how you like and in what makes you feel confident and comfortable will change how people see you and will be a reflection of how you want people to perceive you and making the right impressions is very important as we all know.

If you are a creative person then getting up every morning and designing an outfit that you love and gives off the right impression will boost your creativity. If you want to dress your best and showcase a style that is really you, you will put time and effort into creating the perfect outfits everyday and will use your creative influences to do so.

I definitely use to be one of those people who would save their favourite items of clothing or outfits for special occasions and wouldn’t wear them otherwise. Now I don’t because I want to feel great and special everyday, not just a few times a year.  If you love your clothes and your wardrobe and you want to wear them and feel happy and excited to wear them, then wear them. You don’t have to have a reason to dress up and wear your special items. Everyday should be a special day and everyday you should feel excited to get dressed and wear an outfit that makes you feel happy.

Lastly you should always dress your best because it is fun!!!

Thank you so much for reading and I really hoped you have enjoyed!! Leave a comment telling me what your favourite outfit is that makes you feel great and I will see you very soon! Much love,

Lizzie X

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The Power of Self-care

Hello everyone!

Today I really want to speak about the importance and power self-care. The past couple of months for me, have been rather difficult and stressful, which have consisted of many changes. I have found myself changing a lot in these past couple months but I will save that for a separate blog post, however, I have really realised over these past couple of months the importance of taking care of yourself and your own health and how sometimes you have to be a little selfish and do what is best for you.  For me, I found this really challenging because I am one of those people who likes to put everyone else first and I like to make everyone happy so this has been a challenge for me. At first I did feel guilty and bad but now I feel so much better within myself and happier as a person. It was hard to take the steps but now I feel like I am in control and really taking care of myself.

When I talk about self-care, I am referring to those everyday actions that we make on a daily basis to look after our bodies and minds.  I know when you are going through a challenging time and feeling like the whole world is against you that is so hard to keep going and keep doing the things which may only seem like small things so you think skipping them won’t make a difference, but in reality they do. When I was at my lowest over these past couple of months I really didn’t feel like doing a lot at all and really didn’t feel like I wanted to make an effort but I soon realised that wasn’t helping and was in fact making me feel so much worse about myself.

Even though you may not feel like it, always make an effort with yourself and what you wear etc because it actually makes a huge difference. I really noticed on the days where I didn’t do my makeup or wear the clothes I liked that I felt so less confident and motivated. It made me feel worse about myself. One important thing I have learnt is that no matter how bad you are feeling, always get up, dress up and show up. It honestly does make the world of difference. When I had done my makeup and got dresses into clothes I loved and felt comfortable in felt 10 times more confident and therefore a lot happier within myself.  How you chose to dress and present yourself really does say more about you than you realise and trust me dressing up and putting that bit of makeup on will make you feel better. Don’t get me wrong, I am definitely one for lazy and chilled days and no makeup days and just relaxing in some comfy shorts and a top but for me I really want to start making an effort more often because it does help.

Over the past couple of months I have been doing a tonne of research into self-care and into simple changes which can help keep your brain and mind healthier and make you happier and so I am going to share with you a few other tips other than just making an effort everyday which I have really found have really started to change my life.

• The first thing I have started to do is writing in a journal/diary.  If you know me, you know that I find sleeping for the most part incredibly difficult and I am a very light sleeper so I do struggle with sleeping. I will quite often end up waking myself up and thus I don’t ever really get a good quality night’s sleep even if I do sleep for the correct amount of time. I have really found that writing in a journal has really helped me this. It has allowed me to write down all my worries, concerns, feelings, thoughts,memories, tasks, reminders, goals etc. I have found this so helpful and this has really helped me to destress and relax at night because I have everything in my journal I know I am not going to forget anything. Also, I just find the process of writing therapeutic anyway and so this has really helped me.
• The second thing I have been doing is reading. I am an avid reader anyway so finding time to read more was just so exciting for me. I love reading and escaping reality for a while and joining another world. It makes everything so simple and peaceful and I have really enjoyed this.  Reading has really helped to relax my mind and my body and I really have felt more at home myself with a lot more peaceful.
• The next few things I have been doing have been to look after my skin. First I have gotten into a proper skincare routine and have been properly cleaning my skin and using face masks which really helps to purify your skin and keep your pores clear etc. I have also been making an effort to moisturise. If you know me you know I am the worst at this even though I have really dry skin. I am just too lazy and hate it but I have recently been making an effort and it has made the biggest difference to my skin. My skin feels so much better and is a lot clearer and it looking a lot healthier. Similarly, I have been drinking plenty of water and have started trying to eat better. I don’t diet because I don’t believe them. I do make sure I eat a balanced diet and still enjoy to eat pizza and chocolate etc. However, limiting the fatty food really does help to clear your skin and really does help keep your skin clear and healthy.  Eating right does make a huge difference not only to your skin but how your body feels and towards your energy levels.
• The last thing I will mention post is that I have really just been trying so hard to let go and worry less and be selfish. I have recently removed so many toxic people from my life and removed so many friendships and relationships with people which has been so incredibly hard. It has however, in the end made me a much happier person and I really do feel like a weight has been lifted off my shoulders. I did feel really guilty to start off with and terrible for admitting that but I have got use to it and I have noticed a difference in my mood. I have started to worry less and care less about things. If isn’t going to matter, don’t stress over it. Worrying and stressing doesn’t help and only makes you feel worse. It is hard but as soon as you are able to let go of your problems and not carry them around with you every second of the day you can go out, live in the moment and enjoy yourself.

I hope this has started to help some of you who are perhaps feeling like I am at the moment. It does get better and time does help whether you believe it or not eventually everything will work out the way it is meant to. Everything happens for a reason so don’t stress it too much. Believe in yourself and have faith in your ability and your love and that will be enough, I promise you that. These difficult times are made to build us up and strengthen us and your attitude throughout the worst times in your life says more about you than you will ever realise. People do love you and do care for you and it is okay to struggle and having a difficult time. It is okay to be sad and angry or frustrated. It is okay to have a bad day and feel low. It is okay to be worried about your insecurities. It is OKAY!! You have a choice. You can live trying to met everyone else’s expectation and therefore failing or you can choose to ignore everyone and love yourself and do what makes you happy and live the life you deserve because even in your darkest of days life is still what you make it and you still have to make the most of the situation. Try and see the positives and be optimistic. Don’t hold grudges and don’t hold onto past hurt. Forgive and let go. Don’t keep that anger inside of you. Take time to care for yourself and do whatever you need to love and care for your body the way you do. You are so lucky to have the body you do and we all have insecurities and we always want to change something but it is important to appreciate your body and mind and take care of them. It really make the biggest difference and changed your life and lifestyle.

Stay strong everyone and stay true to who you are! Let me know if you want any other posts similar to this with me explaining on how I cope and deal with certain situations or if you have comments then feel free to leave them below. Much love,

Lizzie X

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Bullying… My story

Hello everyone!

From the title, you can obviously assume that I am going to talk about bullying but not just in general but my story. My experience and what I went through. I have thought about writing this post for so long now but bullying is so close to my heart and I think there are still so many open wounds from the bullying that I wasn’t sure if I would be able to make it through this and be able to speak about my experience. It is something so personal and raw I didn’t think I would be able to share my story. However, I know bullying unfortunately is such a common thing that almost everyone goes through that I wanted to share my story in hope that it will help, inspire or give you advice on how to cope and deal with bullying. If I knew now, what I had known then, I for sure would have dealt with the situation so much better.

Before I start I want to apologise if this isn’t the most coherent piece of writing that I have ever written. Speaking about something so serious and personal can be hard and just leave you with a lot of mixed emotions which don’t really make sense together but that is how I feel. I especially felt it was fitting to write this post this week because it has been mental illness awareness week and mental illnesses again is something I believe so passionately about and wish there was more done to help people. I wish we lived in a society where we could openly discuss how we are feeling without any fear of judgement and we could seek help to look after our minds because it is so important! I am mentioning this because the side effects of bullying can lead to mental illness issues and I just want to be just one of many people to say you are not alone, most people will go through something similar in their life and there are plenty of services to help you. Don’t feel like you are alone.

Bullying… as most of you will know or have experienced, bullying is cruel and vicious. It isolates you and makes you feel so lonely. Even though the bullying stopped about 2 years ago now one person left school, the side effects of what the bullying did to me remain. That’s partly my fault because I never sought help to deal with what I went through but I know the reason I am how I am is because of other reasons and things that happened in my life and I know I need to sort them out and I will, I am just taking it at my own pace.  My point is the pain and feelings, thoughts and deluded perceptions of yourself which the bullies make you have just don’t vanish. They just don’t disappear. They stick with you and when people have told you for so long something about yourself, it really does become engrained in you and it’s hard to change your mindset.

Anyway…this is my story. So, the earliest I can remember the bullying starting was when I was around 6/7. I was in my last year at Infant school because for me I went to infant school, a separate junior school and then onto secondary school. Also, I want to point out that names won’t be mentioned throughout this because as much as I hate what they did to me and always will and I know respecting their privacy is the correct thing to do.

Up until this point I had always enjoyed school and was the happiest little girl ever. I enjoyed being at school and participating in class and I had the biggest dreams and ambitions. Some days I couldn’t wait to go to school. That soon got turned upside down. Over the next 10 years of my school life I didn’t share that enthusiasm and dreaded going.

You see in my last year of infant school I had just lost my best friend that I had known forever because her brother and my brother were bests friends so we were always around each other from a young age, but she moved away and my best friend was gone. It was no longer me and her anymore, it was just me. I was now alone. The same year a new girl started at our school and I got asked to make her feel welcome and show her how things were done. We never really got on and safe to say she never liked me. Anyway, the bullying started when this guy in my class started being friends with me because he now noticed I sat on my own at dinner. Anyway, things started off great and we got on so well. I now had a friend to play with at break and lunch time. The other children didn’t see it that way and automatically started making fun of me. The rumours kept spreading until one day this guy no longer wanted to be my friend anymore and just ignored me all day every day. I had lost my friend again. Since he was no longer my friend now though I assumed they would stop saying stuff and spreading rumours but I couldn’t have been more wrong. They didn’t! It just got worse. Now they went from spreading rumours to getting me into trouble in class by blaming things on me that wasn’t fault and they hadn’t done so they didn’t get in trouble. I spent the most part of my last year at infant school very miserable and very lonely, often getting told off for things I hadn’t done and missing out.  Safe to say I couldn’t wait for summer!

Summer end and I was so excited to start a new school… or so I thought. That was until I found that those people who had spent the last year of infant school misery for me were my class. I was sure that I was in for another year of hell and I wasn’t wrong. What I didn’t know then though that things weren’t going to get better for some time. Again, I spent most of my time on my own pretending that I didn’t hear the pathetic rumours that were being spread about me, even though I did and they started to bother me.  When I was, younger I use to love maths, although my love for maths has certainly faded over the years. It was the only thing I was good at, or so I thought. I didn’t think I was sporty, or musically talented or could write a fantastic story but maths just came naturally to me.  Every week we would have a timetables challenge and if you got 100% the following week you would get a harder set of questions. Our teachers use to compete with us to show us how quick we would be able to do them one day. I remember one week I practised so hard, I must have done the sheet at least 100 times at home because I wanted to be the best and that week I ended finishing first, even before the teacher and they were 100% right. At the time I was so happy, now of course I know the teacher probably wasn’t even trying, but at the time it really reassured me that I was good at something. Little did I know I just started something else for the bullies to talk about. Soon I was a ‘nerd’ or a ‘geek’ or a ‘teacher’s pet’ and at the time it was awful. Now you know I don’t mind being called a nerd or a geek, for me it’s great trait, but 7/8-year-old me didn’t feel that way, especially since they were being malicious about it. For the rest of the year, that along with whatever other rumour they felt like spreading was he rest of my first year at junior school.

So, year four came around and I started thinking things would be different. The others were now in the opposite class and we had a girl transfer and I thought this could be my chance to make friends. Luckily for me we did, or so I thought. I now had a friend in the playground and didn’t wander around alone. Things started off great but then she got a boyfriend and the is boy just wasn’t nice and especially wasn’t nice to me. Soon lunches together turned into lunches alone and breaks together turned into breaks alone. I was back where I had started – alone. Then they broke up and then she wanted to be my friend again and naïve me went along with it, until they got back together and dropped me again. This time, her boyfriend and the others turned her against me for good and she hated me for the rest of her time that school until she transferred in year 5. Now they had a group and they made it their mission to make my life hell and they did. They even convinced me (well more accurately pressured me/forced me) into giving myself a ‘chicken scratch’ to then they just used that to get me into trouble my teacher. Year 4 was still no better and I was losing hope.

Year 5 was much of the same the gang v. me. The same rumours the same ‘your fat’, ‘your ugly’, ‘no one likes you’, ‘no one wants to be your friend’ and to make it worse it the seating plan for one of the classes I got seated next to one of the bullies and for tidy time I got partnered with another one of them. I just couldn’t escape.  Nothing changed.

Year 6 and my last year at this crappy place before going somewhere new and I couldn’t wait. Nothing really changed except now they started bullying me for my chess club. I had played in chess club since year 3 and always finished top but year 6 I finished top with zero defeats. A perfectly clean record. I was thrilled. Obviously, that was something to use against me. I started puberty at age 11 in year 6 and if they hadn’t made me conscious enough by telling me I was fat and ugly, they sure did when that happened. I am pretty sure I had never felt so uncomfortable in my life so far than when changing for PE and they make remarks about my boobs starting to appear or getting hips and a bum. I definitely hated the way I looked and although I would never cry in front of them they sure did make me cry. I think the worse was when they told this boy that I would go out with him and wanted to kiss him when I really didn’t. I felt so mean and terrible having to tell him the truth and just like they wanted he no longer liked me or wanted to speak to me. It seemed like I couldn’t have any friends.

So that summed up my junior school experience. I am pretty sure I hated every moment of it. I was always alone, never allowed to join in any games with anyone or sit with anyone. A few friends came and went just as quick and I was left feeling rather miserable, lonely and hating the way I looked. The once happy, confident me was nowhere to be seen. She had gone and perhaps gone forever.

So, summer ended and then came around secondary school. I was beyond excited to be going to ‘big school’ as everyone called it and to forget about the miseries of junior school. This was going to be a fresh start. A new place, new people and a new start or at least that is what I had hoped for. In my tutor group, there were a few people from my old school which I knew but we most definitely didn’t get along. For some reason, they hated me and I didn’t know why. Now I must point out I was nervous for starting school. I was scared to be in an environment with lots of people who I didn’t know and who could have potentially judged me and hated me the same as people had done in junior school.  Things started off well to be honest. I made some friends and I had people to sit with at lunch and break. I had friends in classes too. Things may have just started to improve. People even had crushes on me and asked me out which I kindly declined because I was interested in guys or those pretend relationships you have at that age. However, because I wasn’t allowed out my friends began to become closer and closer but without me. I was left behind and although occasionally we spoke things weren’t the same. I was lost once more.

Oh, I forgot to mention my childhood best friend came to that school too and it was so nice to see a familiar face but has five years had passed she now had her own friends. It was nice to have someone smile at you in the corridor.  Other than being really lonely, there wasn’t any major bullying in year 7. I somehow managed to avoid it and I don’t know how really but I was glad I did. Of course, in the changing rooms I would hide in corner and turn away because I was embarrassed about my body. That never changed. Year 7 wasn’t too bad at all.

Year 8 was a completely different story. This was the first time I had got cyber bullied and I remember feeling so sick and upset when I did. It was awful. Basically, I sat with two girls I had made in my tutor group at tutor time and one them was in my classes so we sat together and we started spending a lot of time together and became close.  All of a sudden you began to become distant and sad. She had a lot going off at home and home life wasn’t brilliant. Anyway, one day a member of our year group saw a sonogram posted to her Facebook (it was completely innocent of her cousin or something) but started a rumour that she was pregnant. She told me and I thought she had confided in me because she trusted me and because she was scared. Naturally I told her to speak to our tutor so she could sort it out. However, that was apparently the wrong advice and this infuriated her and she got so mad at me for understanding. Anyway, to get the attention off her she made the rumour up that it was me who had posted this photo and showed everyone to embarrass her and cause all problems. Sure enough, everyone believed her. Everyone now hated me. Everywhere I went, every class I got mean comments and notes from people. Life has just taken a turn for the worst. Little did I know that they were about to get worse. Not only did she start this rumour, she then started cyber bullying to prove to everyone just how mad she was at me.  She started texting me loads of horrible messages telling me to ‘f*ck off’ and ‘to die’ and ‘that she didn’t want anything to do with me and I was horrible person who was getting everything I deserved.’ For some reason which I don’t know why, even to this day I tried to apologise and get her to be my friend but these messages kept on coming and I am became so sad. I tried hard to hold it in but one day in class someone said something and that was it. I burst into tears and fled to the toilets. I didn’t return to class until it was lesson change over because I was embarrassed. When I did, waiting there was teacher waiting and three girls. Three girls concerned about me. It was such an uplifting feeling. In the end, I ended up spilling everything and it was so nice to have four people believe me and be on my side. For once I didn’t feel alone. I had proof everything and her admitting that she had caused everything and started the rumour and I had the messages she had sent. The teacher wanted to go to the police but I didn’t. I was scared. I didn’t want my parents knowing, which they don’t and I didn’t want her to end up in trouble. I didn’t go to the police and I didn’t press charges even though people wanted me to. I didn’t. Everyone deserves another chance and everyone makes a mistake. A few weeks later she apologised and I forgave her but I never forgot what it did to me or how it made me feel. We were never the same.

Year 9 remained pretty fine. I stayed away from people after year 8. I thought I was better on my own. I didn’t want to end up in that same situation. I didn’t want to trust people. I distanced myself. It was lonely and sad but it worked. For a year, I survived. I was okay and had no drama to deal with. I was maybe somewhat happy.

Year 10 wasn’t the same. I couldn’t have two good years in a row. That was wishful thinking. Year 10. What a year!! It all started when my crush (I had liked for him years… seriously ages) had broken up with his girlfriend and started talking to me. I was scared. I didn’t want to get close because I didn’t want to get broken or hurt. As time moved on though we grew closer and he said everything I had waited years for someone to say. Turns out she was not happy about the situation and wouldn’t let him move on. She kept talking to him and twisting his mind and manipulating him and before we even got to together we argued all the time. She was there but I thought he had moved on. He hadn’t though. Trust me I didn’t know this when I got with him. Anyway, he promised everything would be okay and we got together. His ex still messaging me and trying to make me break up with him. She was always there. She didn’t move on and leave me alone. From the moment, we I started talking to him until we left in year 11 she made my life living hell. I caught up in something I never wished I had.

I don’t know what I was thinking. All I knew is that I really liked him and I wanted to be with him even though we fell out because of her almost every day. It definitely was toxic to say the least. We did have some good times and he did help me through so much too. She consistently messaged me and made my life hell. She would always send horrible messages to me and talk about me at all school. He stuck up for her and protected her. I guess when you like someone and they have manipulated her then that’s what you would do. A month in he broke up with me to be with her, but he parents didn’t agree and so he got back with me. Again, I didn’t know this until after we split up. I just know I was heartbroken when he did because I thought I loved him even though now I know I didn’t so I got back with him despite the fact that I knew people were going to talk and she was going to be mean. When we were together she would consistently post pictures of when they had been together and put ‘I love you’ or send them to me. Day by day I felt more and more lost.

The next major issues came when I was delivering my dragon’s den pitch speech. Just before I got a phone call saying he had cheated on me with her. I just remember crying in the bathroom for ages even though I needed to go on stage. I delivered my presentation and when I got back to school he tried to talk to me but I wasn’t interested. The next day my neighbour’s son has died. We were close to them. I always remember going back to them after nursery and them giving me a chocolate bar. His death made me realise life was too short to not forgive and for second chances. So, as kind as I thought I was being, in retrospect very stupid. I gave him another chance. About 6 weeks later I found out that he had cheated again with her. I was devastated. I remember leaving ICT and crying and I ended it. I hoped everything would go away but it didn’t.  She had convinced him that I was evil and I didn’t care about him and didn’t love him. She lied about me too him and turned him against me and then he said crap about me to.

Once we had broken up they got together but I begged him not to because I knew she was planning on meeting this boy. He didn’t believe me and thought I was being mean and selfish, but I was only looking out for him.  Knew what she was like. She had cheated on him so many time before which she made me swear to never to tell him, I did anyway because it right. He didn’t believe me. A couple of days later they got back together and that hurt the most. I felt so much pain. People either want you to feel everything or nothing at all – right now I was feeling everything. My heart broke. I was a mess. I cried and cried and cried for days. Cried to sleep. I didn’t eat properly. I didn’t sleep. It was a proper first crush nightmare. I was confused as to why she hated me and spread so many rumours and turned him against. I was confused as to why he hated me and didn’t believe me. A couple of days later she had already cheated and they were apart. He messaged me to say he wish we had never broken up and in tears I said it was for the best.

That should have been the end of it right? Wrong! She never stopped making my life even when we stopped speaking completely. She created Facebook statuses about me spreading rumours and lies for the whole world to see. She dedicated and askfm page to me where she ridiculed me and post the worst things imaginable. Cyber bullying part 2 had started. He tweeted about me, she messaged me asking me to die and to kill myself. She made it her mission for the next year to make my life hell. As if one wasn’t enough. She sure as hell she did.

Year 11 and the same crap continued. She didn’t stop. It kept going on and on and I was getting very sick and tired of looking on any of my social media and just seeing mean comments. I was getting tired on just constantly receiving hurtful texts. I had hit a low. Just when I thought things couldn’t get worse someone who I thought was my friend got with my ex and I pretended like I was cool with it even though I wasn’t until some of my friend overheard her and one her friends speaking in the bathroom saying that he was good for a first kiss and then she would break up with him and it would be make me jealous. I told me what was said even though I hadn’t spoken to him ages and he shot me down as always. It was true though and that happened. Someone who I thought was my friend had turned against me, he still couldn’t stand me and by telling me I had just successfully help end another one of her relationships and she just kept going.

In all honesty, I had enough. From all the cyber bullying, threats, rumours I just couldn’t take it. Every day the insults would resonate in my mind. ‘Slut’, ‘slag’, ’fat’, ‘ugly’, ‘bitch’, ’kill yourself’, ‘die.’ I just wanted to never return to school. Others had started to join in to and I just didn’t get why people didn’t like me. Again, I know I could have gone to police but I didn’t want everyone to know. I didn’t want them to know how broken I had become. I didn’t want to hurt that guy either because he had got caught up in something he shouldn’t have. I was afraid of being bullied even more for telling. So, I kept it quiet.

It lasted all year. I couldn’t wait until leavers day and to never have to see her face again. I couldn’t wait to not have to go through this. At this point other started with rumours that I was spoilt and rich which made people dislike me even more. The final thing in year 11 that did it was when a group of people decided to play a prank of me and put a condom in my blazer pocket. Then when I went in my blazer pocket and pulled that out by mistake, not knowing it was there, everyone saw and that for them confirmed the rumour I was slut. I hated life and I was so sad. I cried and cried. However, leavers came and since I haven’t had to see any of these people again.

And that’s my story. Pretty damn long I know. Sorry!!! I haven’t made it through this without crying. It has brought so many bad memories to light and made me realise just how many open wounds there are. For those who are wondering, this was my secret. I haven’t told anyone this but now I have told all of you my secret. I never told school apart from the one occasion I mentioned. I never told my family or anyone. I lived through it alone. This is the first time I have shared my secret. This was my story.

I was a victim of bullying. However, I want to be the one to tell you that things do get better and it doesn’t last forever. This has been the hardest thing I have ever written about and spoke about. Its perhaps the bravest thing too. I feel like weight has been lifted. I have never shared this and now that I have and am unsure about how people are going to react but I feel like speaking about it has helped. I am no longer carrying around 10 years of hurt and pain all to myself. I just want to point out I don’t hate anyone, that’s not who I am. I will always hate what they have done. The guy is this by the way, he is actually the sweetest, most genuine guy who got manipulated and caught up in something so bad and as soon as he was strong enough to let her go completely out his life and stand up to her manipulative ways he was gone back to the way he was and the reason I had a crush on him in the first place. Seriously there isn’t any hard feeling between us now.

I just wanted to share this story because I want you to understand you aren’t alone and people have been through it. I have and I will understand and will always listen. Also, please don’t suffer alone through it and do what I didn’t and speak out about it. Please find someone you can trust and don’t suffer in silence. I wish I hadn’t and I wish I had got help because two years later this still all haunts me and I am still dealing with consequences. It still affects me to this very day so much. It knocked my confidence more than I can tell you and because I didn’t get help and suffered through it and only now told anyone for the first time it has taken ages to build myself back up. I am getting there though. I want to be a voice to tell you that things don’t last forever and things do get better. I am who I am because of those experiences and they made me in a stronger person and I am lot wiser and more knowledgeable. As bad as everything was I wouldn’t where I am or doing what I am without all of this and I do live a pretty great life and I have so much to be thankful for. So please remember you aren’t alone, please speak up and don’t suffer in silence and it doesn’t last forever. You will get through it and be stronger. You can do it and it is okay to not be okay.

I hope this has helped in some way for someone and thank you for staying all the way to end. I know it is long! This was the hardest thing for me to do and I am so scared and nervous about the reaction but if it helps one person then it is worth it. Thank you so much!! Much love,

Lizzie x

Instagram: @thiz_is_lizzie_xx

Twitter: @Life_WithLizzie

 

Confidence Q&A

Hello!

I hope you are all doing well and today I have another Q&A post all about confidence. I am really keen to promote confidence and help improve people’s self-esteem because I know that we should all respect and love ourselves. We should all believe in our abilities and be confident people!

• What does confidence mean to you? –  For me confidence is about belief, respect and trust for yourself and as a consequence happiness. Confidence is not about always being in situations which are easy or ones which don’t challenge you but being in situations which do scare and test you but you make it through because you believed in yourself and your abilities.  Being confident is knowing your strengths but not being afraid of your flaws or weaknesses. It’s about having courage to be different and original rather than copying everyone else because that is the consensus and it’s about seeing the worth, value and skills you have. Confidence is having a strong and positive mindset and knowing that you don’t have to perfect to be inspiring but people are inspired by your ability to accept your imperfections and to love and respect yourself regardless. Confidence is believing in yourself when no one else does and not having the need to compare yourself to anyone else , because at the end of the day no one can make you feel inferior unless you let them!
• When was a time in your life you were confident? What did that feel like? –  Erm since moving away t university I have become so much more confident! I was forced into a situation where I needed to make new friends and adapt to a new way of life and be independent and it has being a great thing for me! I have found the loveliest friends and met the nicest people and now I am confident with who I am. I take care of myself more and balance my lifestyle and I am generally a much happier person. When I am happy I feel better about myself and don’t even feel the need to compare myself with anyone else.  Starting university was definitely a turning point for me and a fresh start. I am doing great now and I couldn’t be happier with things.
• When was a time in your life you were NOT confident? What caused that to happen? – This one is easy for me… secondary school/high school! I was so timid and so uncomfortable with who I was. I was bullied a lot and had a rough time of things and so I just didn’t feel good about myself and I wasn’t confident. I never believed in myself or my own abilities and always had the attitude of ‘I can’t do that’ even though I definitely could! School for me just wasn’t all that easy and I was surrounded by the wrong people a lot of the time who didn’t want the best for me and wanted to see me suffer and be miserable. I also just felt like I didn’t fit in and I wasn’t similar to anyone else. However, when I left school and got out into the world more and started working and university I saw there was a lot more to life and there were so many nice people who do love, support and want the best for you.
• Would you call yourself a confident person? Why or why not? Is it situational? – I would definitely say my confidence is situational! If I am doing something which scares me or something out of my comfort zone then I am definitely less sure of my abilities and less confident. Also, when I am having a bad day or thing so wrong, I always question myself and my abilities more and I am far a less confident.
• What is one specific thing you do that helps you like yourself and your life? – This is two things they are inter-linked so it technically only counts as one thing but it would be to eat healthily and exercise. I always feel so much better about myself if I know I am taking care of my body and looking after myself. Also, exercising I am sure you are aware, releases endorphins which makes you feel happier. I always find I am my most confident when I am happy and content with how things are going and when I know I am taking care of my body and health.
• What is one specific thing you do that undermines your self-worth and causes you to not like yourself or your life? – Erm I would say I am my own worst critic. I am so self-critical and hard on myself that I don’t think other people’s words could ever match! When things aren’t going well or I am just in a bad mood then my confidence and self-worth suffers because I take it out on myself!
• Do you compare yourself to others and how does this impact your confidence? – I used to be TERRIBLE for this and compare myself to every other single girl and I think that was because I was so insecure because of things which had happened in the past but I have gotten a lot better at this.  I don’t compare myself to other people no where near as much as what I use to. I mean I would lying if I said I never did because I do occasionally and I definitely feel a lot worse about myself and far more insecure about my body after I have compared myself to someone else. That is why I try and not compare myself because you have to remember everyone is different and you’re beautiful in your own way.
• What’s your advice to someone who wants to boost their self-esteem? – Number one things to stop doing is comparing yourself to others!!!! Seriously! It doesn’t help you in anyway but only makes you focus on your flaws, insecurities and imperfections. The more you can become comfortable around others and not judging yourself again others the more you will be confident and comfortable within your own skin.  Also, take care of yourself. De-stress, relax, eat well and exercise. Balance your lifestyle. As difficult as that may be and you will see that taking care of yourself will and respecting and loving your body improves your confidence. Lastly have faith in your abilities!! Don’t let anyone else make you feel like you aren’t good enough or that your worth less than someone else, because you aren’t. Every little achievement and success should be celebrated no matter how small but all those little things go together towards building your confidence.

Thank you so much for reading and I hope you have enjoyed! I hope this has in some way helped one of you or provoked some thought to think a little differently about yourself and being confidence. Let me know what makes you feel confident and happy or how you have got over difficult times! I will see you soon, much love,

Lizzie X

Value

 

 

Helloooooooo!

So, the other day I was chatting with my boyfriend and we got into a deep political debate and ended discussing the education system with the United Kingdom and one thing led to another and we must seriously have been talking for like three hours non-stop with all our different opinions and beliefs about this topic. It is safe to say we were both very opinionated! Anyway, it was one of those conversations that you didn’t want to end because it was so intriguing an interesting. One thing led to another and eventually we began reflecting on our own time during secondary school which we haven’t really done before and somehow death, although I am not sure how this came up in the conversation except the fact we both lost people throughout our time at school. I think then we both had a sudden realisation of how much you take things for granted in your life and how sometimes you appreciate very little of what you have got.

For me personally I have never really ever taken people for granted because I experienced loss when I was very young when my Grandma and my Step-Grandad died when I was only very young (2). From then on, I realised that people were important and they weren’t going to stay in your life forever so it was important to love them and appreciate them whilst they are still with you because sadly you never what is around the corner or what could happen. I guess there have been moment for both my boyfriend and I where though you do take people for granted even not realising it. I know there have been numerous times where I have been too busy doing something to say bye to people or declined going out just assuming that I would get another chance to say bye or another chance to see them. It never occurred to me that it could be the last time. I guess in some aspects that’s nice because you don’t over think and stress or worry about every little thing, but in ways I really wish I had have lived like it might have been my last moment or opportunity. Maybe then I would have fully appreciated what I had been blessed with. As much as I don’t want to say it, one day it will be too late. One thing I remember is that my other Grandma died towards the end of 2015 and the last opportunity I had to say bye I didn’t really say bye properly because in my heart I thought there was another day. I suppose I didn’t want to believe in my heart it was happening and I didn’t want to accept the matter of the truth and that it was inevitable. Okay, I guess you know most people feel like going through losing someone but I could have said a proper bye and yet I didn’t. It was almost like I had taken for granted that I would get to see here again. Of course, I didn’t and now I wish I had made the most of that opportunity but who are you to know at that point. You don’t know that could be the last time or at least you don’t want to accept it. Anyway, point of the story is that is important to cherish people and your time spent together because nothing last forever.

Life is very a special gift and sadly it comes to an end. People come and go from your life and I believe that every single person that does come into your life has come in for a reason. However, you still shouldn’t take them for granted. Appreciate and respect people. Things don’t last forever. People change and grow apart and that’s okay, so appreciate what you have when you do.  You never know what life is going to throw at you and quite honestly, I am sure people are not going to stand for being unappreciated and not shown any appreciation.  It doesn’t take a lot to show a little appreciation and recognition for someone being around and helping you.

The are other things we too take for granted other than people and we don’t even realise it. We take the fact that we have an education, freedom of speech and opinion, water, food, electricity and all the amazing clothes and materialistic items we all own. We are so use to having all them that they have just become a norm. They are just a part of society and our daily lives. Yet we forget that not everyone it as fortunate as we are. Not everyone can afford designer clothes or clothes at all, not everyone can afford the nicest food- some don’t have food at all, every time we get a glass of water we take for granted to clean, fresh supply that we are getting to our houses when some don’t have that. We take for granted the luxury items when people don’t have the bare necessities and its’ wrong. We are all has guilty as one another for this. Having nice things is perfectly fine, who doesn’t like their nice expensive things? I would be being hypocritical if I said I wasn’t like that because I do like materialistic things, but it is important they aren’t everything. Whether you wear Levi’s jeans or Primark jeans it doesn’t matter. Without all these expensive items, we would still be happy.  Don’t let the media, the images you see on Instagram tell you any different. Of course, we like that but they aren’t the end of the world at all! They should be luxuries and they should be appreciated and special.  So, if your mum and dad or anyone has worked hard to afford you these nice expensive things, don’t take them for granted and let them know that you recognise their hard work and thank them for it! Value the important things.

This brings me on to valuing the most important thing – you and your life.  Let’s strip it all back. Take your life without all this great technology without makeup and any materialistic. What do you have? Your family, friends and yourself.  How important is it to respect and love yourself? VERY!!! It has taken me years to figure this out. Don’t let it take you that long. It was so sad the other night when we were chatting that we were reminiscing about school and one memory which stuck with me through all of them was how much I didn’t respect my myself and how much I took my body for granted. It’s so sad. As a teenager, you are far too busy trying to keep up with the media and with the ‘perfect’ yet very unattainable body image you forget that you have beautiful body and take that for granted. I am terribly guilty for this and I cannot believe how bad I was. I mean thank god, I did anything stupid and somehow, I always have that bit of sanity or will power which kept me from doing something which I would have regretted but even so I spent my time I hating my body because I wasn’t the size 6 supermodels that was on the all the covers of the magazines or that was all over Instagram. Okay, so I wasn’t size 6 and maybe my abs were completely flat, and my bum wasn’t perky and round, and I got the occasional spot and that my hair wasn’t really thick. So maybe I wasn’t slim and I didn’t have the perfect boobs or whatever it may have been, but I was healthy. I was healthy and I took that for granted. I had a healthy body and I was too busy concentrating on what I wasn’t when I looked in the mirror, I wasn’t concentrating on what I had. I spent so many years taking my healthy body for granted and that’s not only sad but it’s wrong. It is so fundamental wrong. I am sure there are people out there who unfortunately aren’t as fortunate who couldn’t have been happier with my body and yet I hated it. That’s so sad. I know I keep saying it, but it really is! It is so sad that I was made to feel that way about my body and just didn’t appreciate how truly lucky I was. I was healthy which is the most important thing and I took that for granted.  It really is so important to not take your body for granted because you get older and it doesn’t stay the same forever. Things change and unfortunately your health decreases so don’t that for granted whilst you have it! It is such an important to not take your body or yourself for granted and to respect yourself. It really is the best thing you could do for yourself is to look after yourself.

I guess you never appreciate what you have until it’s not there anymore but I am definitely going to make a more conscious effort to appreciate people, myself and things that I have more and not just expect things to always be the same because they most certainly won’t be. I am not going to have all the people that are in my life right now forever. I am not going to be as healthy and have the body I do now forever. I am not going to the life I have now forever. Things will change and maybe for the better but for right now I have to live in the moment and appreciate what I have got because I know I am so blessed and lucky. I need to make the most of everything I have, all the opportunities and experiences and all the amazing people who support me and my decisions. I just need to enjoy where I am right now!! I am so grateful, I really am because I know I am incredibly blessed already but that doesn’t mean I don’t have to show it every day or tell people I don’t appreciate them every day because I do! Life is beautiful but it is also a gift so I am going to definitely make more of effort to show extra appreciation for everything!

I am so thankful for all of you who read my blog too! Thank you so much! Your comments are always the sweetest and it’s so nice to have so many, lovely and genuine people who beautiful inside and out reading my blog. THANK YOU!! I hope you have found this post interesting and have enjoyed and as always much love always!!

Lizzie X

 

Damaged

Hello everyone!

Welcome back to another post. We are now approaching the mid-point of January and so far things have been going okay really. I have started my fitness and eating plan, which is going well and so I feel great about that. Also, I have started back university yet as I don’t have any January exams which is really nice and I am definitely really pleased about that! However, like any year I always get ‘January blues’ and I have no idea why to be honest. I am always super excited for the New Year and always have great goals and ambitions for the new year but in January I was always feel it. I think it’s probably because it’s just after Christmas and the New Year and work and everything starts again and you have just enjoyed taking a little time off to spend with your loved ones. Anyway, I today I am going to talk to you about something quite personal and something which I have been able to reflect on, especially after a rather stressful year last year but also after a couple of years with a lot of change and challenges for me. Taking a break from work and uni so far has allowed me to really reflect on my life so far, especially the past 3 or 4 years where so much has happened, so that I can make positive changes to things this year.  Normally I don’t have this much time to properly reflect on the previous years so I can decide and what went well and what changes I would like to make to ensure I make the most out of the new year.  So today I am talking about being emotional damaged, something which I know am and which in previous years has held be back from things.

Things probably changed for me about just over four years ago, for me now, which places me in year 10 at school. Until then I had just dealt with normal teen struggles (bullying, fitting in, body confidence and finding out who you are as a person, deciding whether you wanted to stay on at sixth form or college) – those sorts of struggles. They weren’t really nothing that I hadn’t been able to get used to over my school life –  especially the bullying, popularity and body confidence. I had those problems for years prior to this so I had come quite accustomed to those struggles.

I was very much a person who wore their heart on the sleeve. I was rather naïve really. I thought everyone was nice, just like me and didn’t want to hurt anyone and had genuine intentions. Little did I Know!! Some people say I was I brave for wearing my heart on my sleeve and seeing the best in people, but others just argue I was stupid and I totally get that. I was! I was naïve and just saw the best in everyone even when they weren’t that nice to me.  However, from the hard way I realised that people really weren’t the same as me. If you go through your life thinking people have the same heart as you, you will get hurt. Unfortunately, people just are no that kind.  Believe me I learnt this the hard way. Even when people were horrible to me, I refused to believed that they were horrible and still always spoke about their best bits.

Anyway, year 10 was when I began becoming interested in my boys and relationships. I don’t know what I was thinking! No matter how bad things were, looking back I wouldn’t change what happened because it has shaped me into a much wiser and stronger person. I think from this moment on, my life collapsed and things were a disaster for me.

So, I liked this guy and did tried so hard to impress him but he was with someone else, so I just moved on and said nothing and kept my feelings closed. Months later though, they broke up and we started talking. Yes…mistake number one you can already see right there. I was a rebound. Little, naïve me at the time didn’t realise this though and was so happy with the fact we had started talking. It never even occurred for me because I thought they were so nice. Anyway, I didn’t find out a lot of this information about the relationship until I broke things off. However, the whole time we were talking, he was still speaking to his ex, which I didn’t realise otherwise we wouldn’t have dated. I didn’t know that so we started dating after a whole load of drama which I don’t want to go into depth about for personal reasons. Things were never easy because his friends didn’t like me and my friends didn’t like him for how he was treating me and to be honest you know how school relationships go, everyone get involved and it ends up making the situation ten times worse! Things went on and we continued to date but we hardly saw each other because of my strict parents and everything but that is a whole new story but what happened with my parents affected much later on really. He told me he loved and that I was beautiful and I believed him. I was so stupid right then. There were always quite a few problems because of the various parties who kept getting involved. Anyway, I remember this day vividly unfortunately. I was at a competition for Dragon’s den getting ready to present my idea, and if you know me you know I hate speaking so I was terrified anyway, but just before I had to go I got a text from my best friend saying that he had cheated. That day I literally felt like my world had ended and things were a nightmare. I cried so hard. I couldn’t understand it. He was still in love with his ex and I was just a rebound. It absolutely broke me and destroyed me. I ended because I had the power to say that I wasn’t going to be option and so removed the choice from him.

The situation is made worse by the fact that she is horrible and didn’t deserve him at all. He could do so much better than her. He was funny, cute and intelligent. He was so talented and he was great. She had messed him up so bad with her cheating on him and his persuasive lies. She knew exactly what to say and do. Even after all the lies, messing me around and cheating I didn’t hate him – not even close. I felt sorry for him. He had lost someone who supported him and though the world of him for someone who didn’t care less. It was so hurtful. I was a mess. My first crush, love and heartbreak all in one.  I loved him or so I thought. Now I know it wasn’t love. I didn’t know what to do with myself. How could someone betray you like that and use you? How could you lie to someone and hurt them that way?

It was all far too much, especially if you consider the months of arguments and falling out because of lies and rumors whilst we were talking. I can’t even begin to describe to explain some of the stuff. What he doesn’t know is how much I took for him. I was willing to look past the rumors, lies and hate to be with him. I even with stood all the bullying from his ex. The bullying was a whole new level. It went way too far but I took it all and never told him. She would spread rumors about me, spend me horrible texts messages all the time and get her friends to do the same, write statuses about me, spread rumors on the internet. You name it. She did it. She made my life a living hell and continued to until the very day when we left school at the end of year 11.

Of course, I kept all this to myself I didn’t want anyone to know what I was going through. The bullying kept getting worse, got even more intense. I began to hate myself. I use to cry myself to sleep at night. Some night I couldn’t sleep or eat because I was so sad. My life had been completely normal and within about 6 months by life had become a mess. I had been a rebound and joke of the school and the victim the worst cyber bullying and bullying I had ever experienced. From then on… I just wasn’t the same and never have been.

The worst part was I didn’t understand. I didn’t understand how cruel people could be. I didn’t understand why people felt the need to tear others apart to make them feel better about themselves. I didn’t understand why people we so vindictive and cruel. I could never do the same… I would never be able to hurt them the way they hurt me.

I never really moved on from him. Things didn’t change. He did apologise after she cheated on him and made him feel so bad about himself. He knew what he had done and how he had made me feel. For a time, we were friends. I don’t hold grudges. I forgive people. I just do. I don’t see the point of holding onto hate. I just never forget. I couldn’t change the past so I needed to let go and accept it. I liked him too and secretly I knew he was a really nice person and he is everyone. Things didn’t really improve though. We went through a phase of liking each other again only for me to find out he liked someone else. Then we started seeing each other a couple of months later but that ended when I knew he liked someone else. In fact, she was one of my best friends. I Knew as well she didn’t like him. She wanted to have her first boyfriend. I had to watch the guy I loved, be with my best friend. In fact, he even asked for my advice on how to get with her and of course I helped them both. I still wanted him to be happy even though I told him her intentions. Of course, he didn’t believe me and thought I was just saying that to keep them from being together. He soon realised though. This time it was too late. I was gone. After that we didn’t speak again for a long time. We didn’t speak again for months and months on end. I had taken enough.

No, I don’t hate this person at all. In fact, we are now best friends. I felt sorry for him too. He put his faith and trust in all the wrong people and it got broken and he didn’t know how to recover. Everyone makes mistakes. I made mistakes when we went out. I know that and admit that. I know who I am and I know I am not perfect and I am a difficult person to be with. I am very guarded. We were both victims and both damaged in our own way. I am glad he has managed to work past through what happened and how he got hurt because now people can see him for how amazing he is. He is really nice person and pain changes people. He was hurting. Anyone could see that. She treated him so bad and was really awful to him. He tried to move on but whenever he made progress she would bring him back down and make him feel like he couldn’t move on. I’m glad he has though because now I can see him for everything I thought he was and it is nice to see the person I knew he was. I never gave in because I knew that just wasn’t him. I am glad we are such good friends because he is great friend to have!

For me, things were harder. Going through that, on top of all the other stuff which I am sure I will share at some point if I am feeling brave enough killed me. It killed me to see him happy with someone else. It killed me every time we walked by each other. Every time we looked at each other. I couldn’t have been humiliated any more. I couldn’t have felt worse.

I was a mess. I was so broken. I couldn’t let anyone in. Some of friends asked me out but I couldn’t do it. I couldn’t hurt him. I just couldn’t move on. Those two years in particular were the two worst of my life. Last year was bad but for another reason and last year I did have some fantastic times.  Those two years were dark times, filled with hate and tears.

The problem was I had put everyone else first. I then taught them that I could be a second option. I won’t change this though. I am just not a selfish person. I love helping people and for me that comes first. Everyone else and their needs come before mine. That’s how I am.

Pain does change people and that’s okay! My luck with guys didn’t get any better. Another guy liked me the same year and we spoke but he too lied to me. Pain has changed me and I won’t ever be the same. I just can’t be because I am too scared of getting hurt again.

I definitely wouldn’t change going through this though because it has helped me so much and made me who I am today. I know I don’t need to prove my worth to anyone. If they don’t love me for who I am and accept that then I don’t belong with them and that’s fine.

Going through what I have has taught me to stay strong. I created a lot of my heartbreak because of my high expectations but I am not going to apologise for that. I have principles and a moral compass and I would only be betraying myself if I didn’t stand by them and I am not prepared to that. If someone cannot respect boundaries and morals then they aren’t for me.

I thank this experience because it has shown my strength. I didn’t know how strong I was until I was torn apart my people to barely nothing. I felt worthless and useless. I had never felt worse about myself. They say damaged people are the most dangerous because they know they can survive and I agree. I have been at my lowest and I know I can get back up and keep moving forwards and that’s a great lesson to have learnt. No matter what someone throws at me now. I know I can make it through it and come out the other side much stronger and a better person.

I have been through more hell than what you know but that’s what give my beauty an edge. Its raw, unperfect and damaged. I am emotionally damaged and scared but that’s what makes me so pretty and fierce. It’s beautiful that I can still love and trust even though I have been hurt and damaged.

I know trust takes years to build up but can be destroyed in seconds with one mistake. I am careful about who I trust. I trust virtually no one. Everyone in my life has lied to me, turned against me and left me. They have broken promises and I don’t hate them for it. I thank them. I know now the value of trust and that you cannot just trust anyone. Trust is special and should only be given to those who deserve it.  At the end of the day. Every time you form a relationship or friendship you take a risk.

I believe at one point I felt so much and so much pain, I felt nothing at all anymore. I had felt it all. I became numb. I was so young and so damaged and still am. It still messes me up now. I have huge trust issues, paranoid and so insecure about myself. I will always wonder what I did wrong to deserve what I went through. It completely broke the faith in me. I want to be able to trust again and not be so paranoid. Not being able to sleep or having nightmare every night isn’t fun. In some ways, I want to be my old self. Where I wore my heart on sleeve, saw the beauty and good in everyone and saw the world to be the fantastic place it is. I know now though it’s not realistic. To save myself form more hurt, I cannot be like that! I wish too that I didn’t push people away out of fear of getting hurt again/ It make me hard to love because I am guarded. I feel more than most people, but I have put up certain defenses to not show this so I don’t get hurt again.

It’s sad too because he had built me up to feel fantastic and then it all fell apart and shattered right before my eyes. No reason or explanation. I am damaged and vulnerable but I am no less valuable.  For me, the scars you cannot see are the hardest to heal.

However, being this young and damaged isn’t going to set me back. I have still have had some fantastic years and moments since. Some of the best memories and experiences of my life. One thing it hasn’t done is damaged my ambition and dreams. I still set goals way beyond what I can reach. I know I can make it though perhaps one day.

I find people who have been through what I have inspiring. No matter how challenging or difficult their lives get or how damaged someone is, there is nothing more inspiring than their courage to put on a smile and to love for others and see the good in them. I know the most beautiful people are the ones who have known defeat, known suffering, struggle, loss and have found their way out of those horrible depths.

The point to all this is rambling is that even though I don’t appear it, I am damaged but aren’t we all. Those experiences as terrible as they were and taught me some of the best lessons in life and have given me some of the wisest advice.  It’s okay to be damaged and not be okay! I promise you. Time heals things and you have to din your own coping mechanisms. It’s about taking those experiences and learning from them to build yourself and support your future. You can’t change the past however terrifying it was, but you can change the future. It’s not nice living through it, especially with the consequences it has upon you but you can’t keep re-reading old chapters. You can’t progress.

So, that’s the first time I have spoken about this ever. I don’t know how I have done but I know I have been an emotional mess writing. I am thankful for writing this though because this where I can draw the line and move on. It’s over. I am not continuing to drag this into this year like I have done in previous years. I will always be damaged and that’s okay as long as I use the lessons wisely. I cannot believe how tears this has provoked but thank you for listening and reading this. I hope It helps you on some way and I appreciate your support and for allowing me to be pure and raw and open about my feelings. It’s nice to be able to speak about them and feel safe and secure so I can now at last close this chapter and start a fresh. Thank you for the lessons! They will come in good use! Of course, I am still going to have feelings about this they aren’t ever going to go away entirely but I sure try my best. Thank you so much and I love you all lots!

Lizzie X

DON’T STOP BELIEVING IN YOURSELF!

 

Body confidence

Hey everyone!

Welcome to my first post of 2017! I know, crazy right! I hope you are doing well and have had a great start to the year so far. Today, as you can probably tell from the title, I am going to talk with a much more serious focus on the topic of body confidence. This is something, which like everyone else, I in the past and still to this day struggle with. I am sharing my story with you all today and my thoughts and feelings in hope that in some way it either inspires you or helps you in some way, because believe me or not, I wish I had someone who would have said this to me when I was younger.

Going through your teenage years is very confusing (and yes, I am aware I am a still a teenager) but I feel for me my life has somewhat settled down and I have gone through my confusing times. The time when I really struggled in my teenage years was secondary school.  The whole of secondary school I struggled in some way. You know what it’s like I am sure. I was bullied, I wasn’t popular and I like any other child I searched for acceptance and wanted to be liked and loved. I had relationship drama and just the basic daily struggles any teen goes through when they are that age, but they’re different stories on their own! The point is, in secondary school was when I felt my most vulnerable and self-conscious. I was very aware of my body and who I was but more importantly at that time, I was even more aware of who I wasn’t and what my body wasn’t.

This seems so strange to write about this, since practically no one knows the struggles I went through during school. I was a very timid child and didn’t really have that many friends and even the ones I did, because of this crazy situation (again another long story) I still very distant from and sort of like the outsider or that in some case I didn’t belong. I think the only person who even partially understands any of this, but still even to this day I have not shared the full story. I’m just not that sort of person really. I am quite a private person and I find opening up to people rather difficult which is why for a lot of people a lot of my life remains sort of a mystery. I just you know would rather not speak about my past sometimes. There’s things which happened which I would rather stay there. However, as I grow older now, I realise the significance and importance of speaking about my problems in over-coming and so that’s what I am doing.

So why I am speaking about this now? 2016 was a massive year for me in so many ways. Some good and some bad. However, it was a year of significance personal growth. Throughout 2016 I grew so much a person and I now feel a lot more comfortable and confident to speak out about my problems and know that I am not the only going through what I am or has gone through what I have. It’s very reassuring knowing that you are not the only person. I developed so much confidence last year so many reasons, became an incredibly independent person and in general just learned a lot about the person I am. Last year for me personally, was a year where I definitely saw an increase in my body confidence which makes me so happy, especially after years of struggling with the way I look.

When I was, younger I was unbelievably confident and outgoing, I really don’t even know who that person. Then again, back then I wasn’t aware of the difference between people and I also didn’t realise just how mean some children could be to you. I guess from what I can remember and when I look back through photos, that my confidence began to disappear around the age of 7 because I started to do less and sort of go into the background. Before then I had always wanted to try absolutely anything, I always loved being the main part in the school plays and performing. I never had stage fright or worried in the slightest. I was so sure of myself and had confidence I my own abilities it was nice. I was never a cocky child though. Never. I was always aware that people were better than me or pretty than me etc. besides I wasn’t about showing off. I didn’t have anything to prove to anyone back then, because I believed in myself.

When I moved into junior school that’s when things started to go wrong. Bullying got a lot worse and I didn’t have any friends at all. I remember just sitting on a bench at lunch by myself or play hop-scotch by myself. My best friend through primary had moved houses and gone to a different school and that was my only friend gone.  The situation never improved and in fact, it got even worse as he years progressed by and to be honest I have never understood why no one liked me. All I know is my confidence took a huge hit in those years. I use to dread school performances and have massive stage fright. I remember one dress rehearsal being ill because I was that scared to go on stage out of fear of what people would say, which looking back now is so bad because I enjoyed performing and I should have been having fun as a child anyway.  I was always really scared to talk or make friends or speak to new people. I did feel very alone and isolated. I lost all my confidence because I thought there was something wrong with me because no one liked me or wanted to be friends with me. I just wanted to be liked.

Anyway, school life continued as normal for the next four years and then year 6 arrived and I was 11. Of course, no one knew how I felt because I always acted happy and pretended like things was fine. I didn’t want anyone to know what was wrong or how I was feeling. Besides I thought I was the only one, even though now I know I am not. I had become good at putting a front on, which is I guess why I am so good at it now because I had been accustomed to it and doing it for the past 10 years, I don’t really know anything else. So, if you know anything about my life at all, you are privileged because I don’t let my guard down easy.

Anyway, year 6 rolled around but now things were starting to change. We began having sex education and I began going through puberty and I had never been so sad about anything ever. I hated it. Mainly because I was developing a lot sooner than anyone else and I hated that. It was something else which made me different and created a divide. All I remember thinking to myself… “Great! Another thing to go wrong. Is not having any friends and being bullied not enough? Why something else for them call me out for?”.

As we all know, children are vicious. The moment you aren’t the same and you are different, automatically for some apparent reason gives them a reason to make your life hell for it. I had been use to all the other insults now about being fat, ugly, stupid. You know all the traditional ways for other to bring you down but now this was something else and it got personal. I had been insulted and called all those things, variations and much worse for years but the bullying was taken to the next stage. I began developing boobs and I hated it and to this day, I don’t like them and wish I could change them and no one can understand why but it comes back to this. My body is just one thing I was sensitive. I remember absolutely dreading PE lessons and getting changed. I began wearing those small bras, but no one else was yet and I was embarrassed and ashamed of my body. I swear at times I use to try and avoid getting changed for PE and when I did I use to turn away in hope no one could see. But of course, every time was the same. People laugh and makes jokes and bring it to everyone’s attention and It was awful. I hated those days. Right then, at those moments in time, I just wished that the ground would swallow me up.  That’s when my body confidence really began to suffer.

Of course, when you get older, you presume the children become more mature but as you find out that is still quite clearly not the case. It didn’t get any better in secondary school. In fact, it got worse for a while. Year 7 was the start of something new: new school and new people, except the bullying was the same and worse. People who didn’t even know me, judged me and I just felt so awkward and embarrassed. Thankfully, as people developed that sort of bullying began to slow down and yes it did take form in another way but that’s a story for another day!

Even as comments about my body became less frequent and more focused on something else, that didn’t matter. The damage had already been done. I already hated myself. I hated the way I looked. I now believed I was ugly and fat.

My parents and family wasn’t really much help in this so I gave in talking to them about it, because like any family they tell you aren’t fat and that you’re beautiful no matter what but those words kind of don’t mean anything to you because you just feel like they’re obliged to tell you those things are your family. I remember getting really upset when a pair of shorts no longer fit me anymore because I had grown. I didn’t see it that way though. All I thought it was for was because I was fat. I got so upsetting insisting that I wouldn’t eat and wanted to be slim. Of course, my parents didn’t let that happen and I did eat my dinner that evening. I felt fat and ugly and wasn’t allowed to wear makeup. I just hated who I was.

MY struggle has lasted my whole life. I have always hated something at some point or another since I was 7 and I think that’s sad now. I remember in year 10 and 11, which of course are the years where you want to attract guy attention, so you try even harder. Me though… a different story completely. I was ugly. I wasn’t allowed makeup still. I got the occasionally spot and I would freak out and cry. I was still fat and hated my stomach and thighs. To me they were just disgusting. Who was ever going to love me? I was nothing compared to the other girls. I wasn’t nearly as pretty or nearly as slim. What did I have to offer? Academically I was clever but I was just called a ‘nerd’ and back then no one thought that was cool. I wanted to be popular and something I wasn’t and I tried so very hard those 2 years to be something I wasn’t. I started a crazy intense exercise programme and pushed myself to maximum. I drained my physically and emotionally. I would skip lunch occasionally or instead just eat an apple. Looking back now I realise how sad this was. Trust me, things got crazy. Not crazy enough that I ever developed an eating disorder thank god! I don’t know how I didn’t but I am so thankful I never did.

At that time, I hated myself and because of this I pushed away the first guy to take an interest in me a way. I didn’t love who I was and I wasn’t comfortable in my own skin and I just felt so low about myself and not having any real friends that I pushed away this guy. If I didn’t love me why would anyone else? I was so convinced that I was so fat and ugly that I couldn’t believe that one else would want me or want to love me or be with me. It just didn’t make sense. Plus, lots of other stuff happened within school, my idea towards relationships changed. I became a cynical person. Overall, I had lost all my confidence and was a negative person. I was negative about everything to do with myself and so self-critical.

I vividly remember this one time in year 11. God I cannot believe how upset I was and cried. I was doing GCSE, despite everyone laughing at me and telling me I couldn’t and for one of the sports we had to go swimming and get assessed. At this point I just started to wear a little bit of mascara too. Well I was in the teacher’s office and I broke down in tears and I mean floods of tears. I couldn’t go swimming with people from my school let alone boys from our school. I remember sobbing saying I couldn’t do it. I didn’t want to be seen in my swimming costume with my thighs and stomach. All I know is that mascara rolled down my face and I looked a state. I was terrified. Luckily for me, the teacher understood just how upset and scared I was and arranged for me to go another time but the point is, I shouldn’t have felt that way. I shouldn’t have been made to feel that way about my body.

My body should be something I love, cherish and respect and I see that now. I see how awful it was that I hated my body and felt that way. Now of course I still have issues. I wish my stomach was flatter and my thighs were slimmer but you know it’s my body and since I have moved out I have had a lot more control over my diet and changes have gradually began to happen and I feel a lot better about who I am. I still don’t like my boobs, thighs or stomach but it’s a working progress and you know I now have a different attitude towards things.

I believe it is so important to never sacrifice your mental health for the idea of the ‘perfect’ body, if there is even such a thing. Everyone is damaged, flawed and imperfect but that’s what makes us so beautiful. Don’t believe all you read in magazines and see in photos and the media, because it is quite often photoshopped and I hated myself for not looking that way and being perfect. It was totally unachievable and wasn’t me.

In this world, we live in today and the society we are faced with you cannot win either way. You’re criticised for being too thin, you’re criticised for being too heavy. It’s impossible to please everyone, so stop trying make yourself happy. I have body issues but so does everyone. As soon as you realise that the people you think are ‘flawless’ or ‘perfect’ too have body issues then you will see the reality. Everyone has something they are insecure about and perfect doesn’t exist. There isn’t just one body type and weight that is right. Everyone is different and that means there are billions of different versions of perfection. You have just got find someone who sees your version.

Body confidence doesn’t come from having the perfect body, it comes from you embracing the body you have been given. As soon as I changed my perspective, things began to change. I was trying so hard to please people who couldn’t even care if I was alive or not. I was trying to impress people who didn’t even notice me or know I existed. Who would walk straight past me in the hallway like I was invisible. Or trying to impress people who I was just a joke too, someone to laugh and make miserable. Why was I willing to try some damn hard to impress those people, who didn’t even matter? Yet I wasn’t willing to do it for the person who mattered the most – myself.

I now know beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are. I know the prettiest thing I can wear, no matter how long I spend getting ready, is a smile. I feel most confident and happy when I am smiling. Learning to love yourself is the greatest revolution.

Life is way too short to spend another day at war with yourself. There’s far too many wars and crises going on without creating one with yourself too. You are imperfect and inevitably flawed but that’s what makes you so beautiful. Trust me when I say this, being confident and loving who you will make you happier than any diet you go one.

Every woman is beautiful, it just takes the right people and guy to see that. If they can’t love you for who you and what you have then let go. They aren’t worth having in your life. Happy girls are the prettiest. You’re amazing just the way you are and you should be at home with your body. It’s a beautiful gift and you love every single part of it, even though there will be parts you would like to change.

Change your mindset. Be positive. We tend to only notice the bad things about ourselves that we forget to appreciate the things that are amazing about us and that are so beautiful. Have the strength and courage to be different and accept the body you have. Exercise to be fit and healthy not to be slim. Make positive changes, ones which make you healthier and improve your lifestyle.

Value your own body and love who you are. You really are beautiful.

I don’t know how I have just got through writing this. I can say there was a few tears. I don’t ever want to feel that way ever again. I have felt so vulnerable writing this and sharing this part of my life with you but I know I wish I would have someone to tell me this and tell me that everything was going to be okay and that I wasn’t only one. I think it is so incredibly how many of us fall out of love with our bodies and hate ourselves. We should be building each other up and making every person feel beautiful, not tearing them down and making them feel awful about themselves. I don’t want anyone else to go through what I did. I want you all to love and respect and know you are worth more than the words that people say to hurt you. You are loved and you are beautiful. You don’t makeup, or any guy to make you feel special. As long as you see your worth and recognise you’re beautiful then that’s all that matters.

Don’t forget to fall in love with yourself!

Thank you so much for reading and I love you all lots!

Lizzie X

 

 

Starting uni…

Hello!

Welcome back everyone! How are you all doing? I hope you are having a great day/evening and things are going well. A while back I mentioned starting a university series and at last I am finally getting around to starting it. I am so sorry it has taken forever for me to start the series but I have just been so busy with things. The past month as all just being about settling in and getting used to the university lifestyle and I finally feel now I am starting to get into a routine with everything! I did plan to blog more on the weekends but I have been super busy at work and also studying and reading for assignments so I am sorry about that too! However, I am now finally getting around to it and I am so excited to be sharing me experiences with you and how I am finding uni life!

First thing, for any of you who doesn’t know, I am studying History at the University of Leicester UK. Since I was fortunate to receive and unconditional offer, meaning I didn’t need any requirements to get into the university or onto my course, I can’t really tell you much about the UCAS programme on results day and how that all works. Unfortunately I am not 100% sure on what happens but I do know if you log on to your UCAS track it tells you whether the university you have firmed has accepted you before you even pick up your results in most cases but that’s about as far as my knowledge goes on that. Unfortunately I cannot help with clearing or results day anymore than that. Sorry!

I obviously did go through all the stages of applying and filling out my application form, as well as writing my personal statement so if any of you are applying to university this year or apprenticeships or even jobs let me know if you would like any tips of how I did mine and what I wrote about and I will make a blog post about that because I know how daunting it is having to write about yourself in a word limit, selling yourself and trying to select all your best abilities and attributes! It’s not easy and it is, at the end of the day, what they judge you on and make their decision based on. The only other thing to say is that once you have submitted your application then it is literally just waiting for your offers to come back through before you make a decision on where you would like to go and firm and also your insurance uni incase things don’t quite go according to plan, which I hope they do for you!

After those stages it is all about applying for Student Finance if that’s something you need (I definitely did!) and looking for accommodation if you are thinking about moving away from home. Student Finance is a great loan and support system and don’t worry about the money and paying it back, it’s not all as scary as it seems and at the end of the day you are investing in your future! In terms of accommodation, look early and apply as early as possible! Again I was lucky in the respect that when I knew where I wanted to go that I could book my accommodation straight away because my place at univeristy wasn’t subject to my A-Levels grade. This meant I could confirm my accommodation straight away and know where I was living. The only difference if you don;t recieve an unconditional is that you get a provisional offer for accommodation which then will change depending on whether you get in on results day. Basically they allocate you a space at accommodation based on your preferences which will get confirmed after your results have come through so don’t panic that you won;t have anywhere because you will!

So today I thought I would just briefly explain the whole applying procedure and a few things to think about but if you have nay questions on anything I have said then feel free to ask or you what a more detailed post on something specific then also let me know! I have a few more post planned such as what to take, what to expect, what moving day is like, freshers experience, settling into courses and lots of stuff like that but if you have any other posts you would like to see them let me know and I will do them too. Hopefully they should start to become more regular again as things are settling down now. Also let me know if you want to see a room tour because I have been thinking about filming one. So let me know if that is something you are interested in me doing and I will film that too. I was also thinking about filming a Uni Q&A as well to answer questions about uni because I know how scary it can be and daunting so leave me any questions you have for that and I will do that too.

Thank you all so much for reading and for being really patient with me whilst me schedule has been all over the place. I hope to hear from you all soon with any suggestions or questions you have and I will see you all very soon for the next post in this mini series! Bye guys!

Lizzie

Things have changed…

Hey guys!!

It’s been awhile since I lasted posted but I have been super busy and going through so many changes haha. The reason I haven’t been posting is because I have just moved out to uni and so I have been busy adjusting to my new life and socialising as well as figuring out everything which is new. So I am sorry I haven’t been active but I will definitely try and get into a routine of posting and get back to normal blogging!

Let me know if you would like a university series including a haul of everything I took, moving in day, freshers, room tour, feelings/experiences what to expect so I know what to write about next and I hope see you all very soon!

Lizzie X

Autumnal Makeup

Hey!

How is your week going everyone? It seems like for ages since I last did a makeup look, even though I know it probably wasn’t that long ago haha, but the seasons changing I like to change up my makeup look to suit the weather and so today I am sharing one of favourite go to fall makeup looks. As always this look is super simple and is very adaptable so it can suit your style too. I hope you enjoy and lets get on into the makeup look!

First, as always I just moisturise my skin and then apply any concealer over any blemishes or redness. For this I using the W7 Tea Tree concealer in the shade medium/dark and then just blending it with my fingers. I also pop a bit of this on my eyelids too which just acts as a primer with a bit of powder to ensure my eyeshadow stays all day.

Next I take another W7 Tea Tree concealer but in the shade light and apply under my eyes to hide any of my dark under eye circles and to just make me appear a little more awake. After that I just use my favourite Rimmel Stay Matte powder (transparent) and use a big fluffy powder brush to apply all over my face concentrating on the areas where my skin tends to get more oily (nose, and forehead).

To finish my skin makeup off I take a bit of the Collection Bronzer in Terracotta and place some on my neck to make that the same colour as my face and body because my neck is always like three shades paler than the rest of me haha. Then I just use my Collection Sculpt and Highlight kit to contour and highlight my face to give a bit of depth and dimension.

To fill in my eyebrows I just use the shade Semi-Sweet from the Too Faced Chocolate Bar palette and just define their shape a little more and then fill in any sparse areas – nothing to dramatic or bold. I wanted to make this look still very wearable for everyday. Whilst I was on my brows I took a bit of the same highlight shade I used on my face and just placed under my brow bone for some lift and definition.

Now for my favourite part. The eyes! Again super simple and not much to them but they look incredible and like you have spent so much longer than you actually have on them! First thing I do is take the shade Milk Chocolate from the Too Faced Chocolate Bar palette and apply that through my crease and just blend that out. Next I take the shade Half baked from the Urban Decay Naked 2 palette which is an absolutely beautiful shade, especially if you have blue eyes, and just apply this all over my lid.I then blend these together and keep applying until I have reached the desired intensity. Next I did a think line of eyeliner with a small wing too but that is totally optional and for this I used the Collection 24 hour felt liner in black. I just think this really helps to define my eyes and accentuates them and to be honest I like the focus of my makeup to be primarily on my eyes. Anyway, to finish off I curled my lashes and applied a coat of the Benefit Roller Lash mascara to my top lashes.

Last but certainly not least, I used this W7 twist lip liner on my lips. I went for a red lip for something a little different but you can choose whatever colour lip you like. I just thought this was a little different and for me Autumn and Winter are when I wear my different lip colours and drift away from the nudes.

 

 

 

 

I hope you enjoyed this makeup look and let me know if the comments what you thought or if there are any makeup looks you would like me to recreate and I will do them for you. Thank you so very much for reading everyone and I see you all really soon!!

Lizzie X